You and Tai ChiBecause you matter
Wellbeing for your body and mind.
You can start learning the beautiful and ancient Chinese arts of Tai Chi and Qigong. Their timeless ability to help and heal will aid you in maximising your physical and mental wellness.
This is the only Tai Chi (and Qigong) program that you need. Have a complete Tai Chi training experience via pre-recorded courses PLUS the addition of live video training up to three times a week.
Get a free live Tai Chi video session – Just read down to the bottom of the page and we will gift you access to a live Tai Chi video session (valued at $40).
Tai Chi combines gentle exercise with breathing and relaxation techniques designed to invigorate you. Helping with both health maintenance and recovery. It’s sequences of slow, soft, and relaxing movements will relax and strengthen you.
Centuries of experience, as well as modern science, have proven that Tai Chi improves balance and co-ordination, improves peace of mind, aids with stress reduction, and can help you maintain a healthy body.
Tai Chi is a beautiful and gentle sequence of slow, soft and relaxing movements. Centuries of experience, and modern science, have proven that Tai Chi can help with balance, co-ordination, peace of mind, stress reduction, and help you to maintain a healthier body.
You will also learn Qigong exercises for health and fitness – these exercises are from a long tradition of Chinese health exercises, it has been suggested that some of the exercises may date back by as much as three thousand years. Whatever their history, their ability to promote health and fitness is such that they are practiced all over the World.
“Tai-Chi classes are fun, graceful, informative, calming but invigorating at the same time.”Linda Watts
We hope that watching some of our members talk about their experience will allow you to see some of the benefits that can be gained from learning Tai Chi.
Some of the benefitsfrom Tai Chi and QigongThey will help you to
• Improve your health
• Maintain wellness
• Relieve stress
• Help recovery after injury or illness
• Improve your concentration
• Increase your flexibility and fitness
• Boost your memory function
• Help you to relax
• Increase your stamina
• Improve depth and quality of breathing
• Help you to have a positive attitude
• Help to reduce high blood pressure
• Improve muscle tone and strength
• Keep you fit and healthy
and much much more…
Who are your instructors?and what will they do for you?
The founder and chief instructor of the academy is Robert Agar-Hutton. As an instructor his main emphasis is making Tai Chi easy to understand and giving students all the information they need in order to learn and develop their skills.
He has been studying Tai Chi since the late 1970s and has been teaching since 1993.
He holds a B.Sc. (Hons) degree in Martial Arts and Sports Psychology from the University of Derby. His degree was earned after three years of full time study, as a mature student, between 2007 and 2010. This degree makes him one of only a handful of people and probably the only Tai Chi instructor in the country, with both a formal UK academic qualification in, and practical experience of, martial arts.
His main interests are Tai Chi for health & wellness and Tai Chi for self defence.
Lee Agar-Hutton has been involved with Tai Chi since the 1990s. Lee focuses her teaching on ‘doing’, believing that it is the actual practice that gives the benefits that we all need.
She is Chinese (from Malaysia) and grew up speaking the Chinese language, (The two main dialects, Cantonese and Mandarin) and also the cultural heritage that is part of Tai Chi.
She has experience of Yang, Sun and Chen styles of Tai Chi as well as previously having spent a number of years practicing Karate.
She is a friendly and down-to-earth instructor and is mainly interested in Tai Chi for health and wellness.
Online Tai Chi TrainingEasily Accessible AnytimeFrom the safety and comfort of your own home
Learning Tai Chi has never been easier. Your online courses are available 24 hours a day, every day.
You can practice around a routine that suits you. That can be every day, once a week or whenever you like. Support and advice are just an email away. In fact, often a member’s question results in additional video material being added to a course, so every student can benefit.
As well as the pre-recorded courses that you get as a member, you can also view and/or join in with one or more of the three live video sessions that we run via Zoom each week.
If you can’t attend the live zoom sessions, (see schedule below) you will still be delighted by the quantity and depth of the pre-recorded Tai Chi training courses that are available to you in the program – click the ‘Program content’ button below to see some of the details.
Just to clarify, as a member of the program you have access to both the pre-recorded content AND the live sessions. The pre-recorded courses are a complete Tai Chi training program in and of themselves. The live sessions are ‘icing on the cake’ – a way to interact with Lee and Robert (as well as some of the other members) and to get regular feedback on your progress.
Live Session Timings:
Tuesday & Wednesday sessions – USA Pacific Time: 11:00 am / Mountain Time: 12 noon / Central Time: 1:00 pm / Eastern Time: 2:00 pm / UK Time: 7:00 pm
Thursday session – USA Pacific Time: 10:10 am / Mountain Time: 11:10 am / Central Time: 12:10 pm / Eastern Time: 1:10 pm / UK Time: 6:10 pm
As a member you can attend any or all of the sessions, every week or just whenever is convenient to you.
OUR GIFT FOR YOU
Hi, Robert Agar-Hutton here…
You can participate in a live online Tai Chi session for FREE…
Having a go at Tai Chi will let to see just how great it is and experience what it can do for you.
Notes:
1) Date and time of session by mutual consent.
2) There is no cost to you for booking or having the session and no commitment to do anything further.
3) Offer limited to one session per person.
Start Your Tai Chi Program Today
BECOME A MEMBER
and gain the benefits of Tai Chi
Learn about joining our Tai Chi Program.
