An online Tai Chi program to help you maintain and improve your health, fitness, and wellbeing.
Life Is Better When You Tai Chi
Wellbeing for your body and mind.
Start learning the beautiful and ancient Chinese arts of Tai Chi and Qigong, their timeless ability to help and heal will aid you in maximising your physical and mental wellness.
This is the only Tai Chi (and Qigong) program that you need. Have a complete Tai Chi training experience via pre-recorded courses and direct email access to your instructors.
Tai Chi combines gentle exercise with breathing and relaxation techniques designed to invigorate you. Helping with both health maintenance and recovery. It’s sequences of slow, soft, and relaxing movements will relax and strengthen you.
Centuries of experience, as well as modern science, have proven that Tai Chi improves balance and co-ordination, improves peace of mind, aids with stress reduction, and can help you maintain a healthy body.
“One can be healthy but have poor fitness ; or be very fit but unhealthy.”
– Dr. Philip Maffetone –
Tai Chi is a beautiful and gentle sequence of slow, soft and relaxing movements. Centuries of experience, and modern science, have proven that Tai Chi can help with balance, co-ordination, peace of mind, stress reduction, and help you to maintain a healthier body.
You will also learn Qigong exercises for health and fitness – these exercises are from a long tradition of Chinese health exercises, it has been suggested that some of the exercises may date back by as much as three thousand years. Whatever their history, their ability to promote health and fitness is such that they are practiced all over the World.
“Fun, graceful, informative, calming but invigorating at the same time.”Linda Watts
Program member Chris talking about learning Tai Chi
Some of the benefitsfrom Tai Chi and QigongThey will help you to
• Maintain and improve your health
• Achieve wellness
• Relieve stress
• Recover after injury or illness
• Aid focus and concentration
• Improve muscle tone and strength
• Enhance your flexibility and fitness
• Boost your memory function
• Help your ability to relax
• Increase your stamina
• Improved quality of breathing
• Maintain a positive attitude
• Control high blood pressure
• Keep you fit and healthy
and much much more…
Program member Sue doing Tai Chi
Who are your instructors?and what will they do for you?
Robert is the founder and chief instructor of the academy. As your instructor his main emphasis will be making Tai Chi easy to understand and giving you all the information you need in order to learn and develop Tai Chi skills.
Born in 1953, Robert started Tai Chi in the late 1970s and has been teaching since 1993.
His main interests are Tai Chi for health & wellness and Tai Chi for self defence.
Lee has been involved with Tai Chi since the 1990s. Lee focuses her teaching on ‘doing’, as she believes that it is the actual practice that gives the benefits that we all need.
She has experience of Yang, Sun and Chen styles of Tai Chi as well as previously having spent a number of years practicing Karate.
She is a friendly and down-to-earth instructor and is mainly interested in Tai Chi for health and wellness.
Program member Sandy talking about learning Tai Chi
And here is David
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and gain the benefits of Tai Chi
Learn about joining our Tai Chi Program.