Agar-Hutton Tai Chi Academy Online Training Program

Bronze Program

Yes. All this for FREE !!!

Wellbeing for your body and mind.

An online Tai Chi program to help you maintain and improve your health, fitness, and wellbeing.

Start learning the beautiful and ancient Chinese arts of Tai Chi and Qigong, their timeless ability to help and heal will aid you in maximising your physical and mental wellness.

Have a complete Tai Chi training experience via pre-recorded courses and direct email access to your instructors.

Tai Chi combines gentle exercise with breathing and relaxation techniques designed to invigorate you. Helping with both health maintenance and recovery. It’s sequences of slow, soft, and relaxing movements will relax and strengthen you.

Centuries of experience, as well as modern science, have proven that Tai Chi improves balance and  co-ordination, improves peace of mind, aids with stress reduction, and can help you maintain a healthy body.

The Benefits For You


Flexible Learning Based Around Your Needs


Available Whenever You Want 24/7/365


Comprehensive Tai Chi Materials and Videos


Email Support And Personal Tai Chi Advice Always Available

The Bronze Program courses have many advantages for you. They  contain straightforward and easy to follow lessons with video and written content. You can view them whenever you want, any time any day, and watch them as often as you like.

You will have complete access to a number of courses that take you step by step through two different Tai Chi forms, some Qigong exercises, and much more (see below for details).

The Bronze Program Membership normally costs £19.99 PER MONTH – This incredible offer allows YOU to have this membership for FREE for EVER!!!

BUT – – – You need to take advantage of this offer before it stops on the 30th September 2022.

Join now and you will NEVER have to pay for the Bronze Program Membership.

Start Here 🙂

Exercises for Tai Chi

Tai Chi Exercises
No. of Lessons : 5

This course contains complete short Tai Chi exercise routine which you watch on video and follow along with.

Additional lessons with further exercises will be added in due course.

Lessons:
1) Please read !!!
2) Students questions
3) Exercises - Set 0 - Video
4) Exercises - Set 1 - Video
5) Exercises - Set 2 - Video

Tai Chi Forms

8 Move 1 Step Form
No. of Lessons : 21

This is our foundation form and should be learned whether or not you are new to Tai Chi and practiced regularly.

Lessons:
1) What is the 8 Move 1 Step Form?
2) List of moves for 8 Move 1 Step Form
3) 8 Move 1 Step Form - Video
4) Sideways view of 8 Move 1 Step Form - Video
5) Rear view of 8 Move 1 Step Form - Video
6) Mirror image video notes
7) Mirror image 8 Move 1 Step Form - Video
8) Verbal instructions 8 Move 1 Step Form - Video
9) Practice Makes Perfect
10) Practice moves 1 & 2 - 8 Move 1 Step Form - Video
11) Practice move 3 - 8 Move 1 Step Form - Video
12) Practice moves 4 & 5 - 8 Move 1 Step Form - Video
13) Practice moves 6 & 7 & 8 - 8 Move 1 Step Form - Video
14) Corrections - variations & height - Video
15) Corrections - Hold the ball - Video
16) Corrections - Strum the Lute - Video
17) Breathing - 8 Move 1 Step Form - Video
18) The hips & waist & shoulders - Video
19) 8 Move 1 Step Form - in the garden - Video
20) Additional practice and refinements
21) Conclusion

8 Move Energy Form
No. of lessons : 18

The second form, short but full of subtleties, fairly easy to learn however a bit more difficult to understand and master.

Lessons:
1) What is the 8 Move Energy Form for?
2) List of moves for 8 Move Energy Form
3) The idea of 'Flow' - Video
4) Running through the 8 Move Energy Form - Video
5) Important - 90 degree stepping - Video
6) Left and right side views 8 Move Energy Form - Video
7) Rear view 8 Move Energy Form- Video
8) Mirror image notes
9) Mirror image 8 Move Energy Form - Video
10) Verbal instructions 8 Move Energy Form - Video
11) Move by move
12) Moves 1 & 2 - 8 Move Energy Form - Video
13) Move 3 - 8 Move Energy Form - Video
14) Move 4 - 8 Move Energy Form - Video
15) Moves 5 & 6 - 8 Move Energy Form - Video
16) Moves 7 & 8 - 8 Move Energy Form - Video
17) Important - Breathing - Video
18) Conclusion

5 Move Qigong

Q1 - 5 Move Qigong
No. of Lessons : 4

A basic but very important set of Qigong exercises - practice wherever and whenever you like and as often as you want to. Well don't practice when driving your car or doing anything that could harm yourself or others... Sorry for saying that but you know there are some people who take things too literally.

1) Introduction
2) List of moves 5 Move Qigong
3) 5 Move Qigong - Video
4) Another 5 Move Qigong - Video

Tai Chi Quiz

Tai Chi Quiz
No. of lessons : 2

1) Quiz One - QUESTIONS
2) Quiz One - ANSWERS

Start Your Tai Chi Program Today

Practicing Tai Chi at home

JOIN - IT'S FREE

Free and stays free!!!

Join the Bronze Program now.

Tuesday & Wednesday sessions:

UK:
UK Time: 7:00 pm

USA:
Pacific Time: 11:00 am

Mountain Time: 12 noon
Central Time: 1:00 pm
Eastern Time: 2:00 pm

Thursday session:

UK:
UK Time: 6:10 pm

USA:
Pacific Time: 10:10 am

Mountain Time: 11:10 am
Central Time: 12:10 pm
Eastern Time: 1:10 pm

As a member you can attend any or all sessions, every week or just whenever is convenient to you.

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