Health

Why Now, In The ‘Coronaverse’, Health And Fitness Is At Its Most Important

September 4, 2020 No Comments

Let me start by saying that the practice of Tai Chi and Qigong will NOT NOT NOT guarantee that you won’t catch Covid-19 and it won’t even guarantee that you will be more successful at fighting it, if you do catch it.

Relaxation, a key to long term health

May 10, 2020 No Comments

Once you know a Tai Chi form, then when you perform it, your mind should be fully engaged with the moment-by-moment action that your body is doing.