In conversations between Tai Chi ‘experts’ you often hear that the traditional way of doing things in Tai Chi is the ‘best’, and that changes (especially modern ones) are bad. There is a kind of implied devotion to ‘Masters of Old’ and a feeling that modern Tai Chi is a watered down and less effective art than it was ‘way back when’.
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Let me start by saying that the practice of Tai Chi and Qigong will NOT NOT NOT guarantee that you won’t catch Covid-19 and it won’t even guarantee that you will be more successful at fighting it, if you do catch it.
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One of the great things about learning Tai Chi is that although it is easy to start, the art has a depth that means your learning can progress and continue for as long as you want. With Tai Chi there are always deeper aspects to discover.
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It’s not the reason why most people learn, but for those that are interested in that aspect, Tai Chi has a range of effective methods for keeping you safe.
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Tai Chi can (and should) be practiced every day, but it’s very forgiving and if life gets in the way and you don’t practice for a day, a week, a month, or even longer.
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Once you know a Tai Chi form, then when you perform it, your mind should be fully engaged with the moment-by-moment action that your body is doing.
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